- My coaching philosophy for those under 20 years of age
As I progressed from running at secondary school through to my late teens, I noticed how many talented youngsters we were losing from the sport that I loved. Some injured, some "burnt out", others struggling to come to terms with poor performances. Figuring out why we were losing them, and preventing it, became an interest of mine. I was one of the lucky ones who had intelligent guidance from coaches, my parents, and even older NZ team mates, who knew the importance of looking long term. They helped steer me safely through the teen years and through that tricky transition from "junior to senior" athlete.
Teenagers are not “small adults” and have unique musculoskeletal and physiological characteristics. In addition to that girls have different rates of development to boys. Consequently, great care needs to be taken when prescribing training load, racing and type of training. Other commitments, including other sports, also need to be taken into account. My physiotherapy experience forms part of my reasoning when prescribing training to teenagers, with special consideration around prevention of the injuries that are unique to this population.
When coaching teenagers I encourage keeping up with other sports whilst still at school, which will help develop a wide range of neuromuscular motor patterns, and actually help a young athlete be a better runner when/if the time comes to focus on running as their only sport. For others, the skills developed via athletics help them perform well in other sports later on.
Having fun is key. Yet I also bring personal experience of performing well as a junior, and like to help young athletes with race tactics, dealing with pressure etc. I too know what it is like to want to race well at the NZ Secondary School Track and Field Championship in December, when you are also trying to do well at the end of year exams!
These are very brief thoughts. If you wish to know more about my coaching for athletes under twenty years of age, please get in touch via the contact page.
Athletics CV from teenage years:
New Zealand championship titles:
New Zealand Under 20 1500m Championships, gold. Christchurch, 1997
New Zealand Secondary Schools 3000m Championships, gold. Hamilton, 1995
New Zealand Under 18 3000m Championships, gold. Dunedin, 1995
New Zealand Secondary Schools 3000m Championships, gold. Invercargill, 1994
New Zealand Under 20 Cross Country Championships, gold. Hamilton, 1996
New Zealand Under 18 Cross Country Championships, gold. Christchurch, 1994
New Zealand Under 20 Road Championships, gold. Christchurch, 1996
New Zealand Under 20 Road Championships, gold. Auckland, 1995
New Zealand Under 18 Road Championships, gold. New Plymouth, 1994
Oceania Championship medals
Oceania Track and Field Championships, 1996, Townsville, Australia:
Under 20 3000m- gold and Oceania meet record
Under 20 1500m- silver
Australian Championship medals
Australian Under 20 3000m Championships, bronze, 1997
Australian Under 20 Cross Country Championships, bronze (1st NZer) 1996
Australian Under 20 Cross Country Championships- bronze (1st NZer) 1995
NZ teams (as above - whilst a teenager)
Represented New Zealand in the Senior Women’s Road Relay Team- Chiba International Ekiden Relay- 1996 (team 7th )
Represented New Zealand in the Australian Under 20 Cross Country Championships- bronze (1st NZer) 1996
Represented New Zealand in Australian Under 20 Cross Country Championships- bronze (1st NZer) 1995
New Zealand Secondary Schools Track and Field Team 1995
New Zealand Secondary Schools Track and Field Team 1994
Represented New Zealand in Australian Under 20 Cross Country Championships- 5th (1st NZer) 1994
Represented New Zealand Secondary Schools in the Australian Under 18 Cross Country Championships, 1993 10th
Oceania, New Zealand and North Island records (excludes regional records)
New Zealand Under 20 5km road record (16:57), Christchurch, 1996.
Oceania Championships - Under 20 3000m record, 1996
North Island Championships 3000m age group record, 1993