Every coaching programme Sarah develops is unique, created to help you meet your goals in a way that fits with your life. If you have a particular target race in mind, please contact Sarah at least sixteen weeks prior – running to your potential takes time!

Progression of training load (both volume and intensity) needs to fit with your goal AND be done at a very gradual pace that does not increase the risk of injury or over-training and illness. There is a minimum sign up period of sixteen weeks (less for those under 18 years old, contact Sarah to discuss).

“I got lucky. Very lucky with my own coaches through the years. John Hunt coached me in school, the late John Davies coached me through university. He was a “first generation” Lydiard man and Olympic 1500m bronze medallist. Years later, 2:13 marathoner Craig Kirkwood, and NZ sporting gem and master motivator – Jack Ralston. I learnt so much from all these guys, and try to do justice to them with every Speedplay athlete. “

— Sarah Biss