Fitter, faster, healthier - with Speedplay Coaching.


Personalised online distance running and multisport coaching from Sarah Biss.

Former New Zealand representative in road, cross country, track and mountain running.

World Athletics qualified coach, Athletics New Zealand registered coach, Lydiard Foundation certified. 

Registered NZ Physiotherapist.

All levels welcome. Numbers limited to ensure quality. 


Do you feel like you are not reaching your potential and would like to take your running to the next level?

Would you like to improve your half marathon or marathon personal best?

Do you want to do really well in your school cross country or athletics?

Been running for a while but feel you have hit a plateau? 

Are you new to running and not quite sure how to start? Would you love to run your first 5k, 10k or half marathon? 

Have you tried before but always ended up injured and frustrated?

Have you entered the Spring Challenge and would like a biking, running and hiking training program tailored to you.

Would you like expert help with your running style, including video analysis and muscle balance testing, from someone who is a running coach AND a physiotherapist. 

Are you a very busy person with a job and family, and not quite sure when or how to fit the right training in.

Do you work shift work hours, including night shifts, and not sure when or how to fit the right training in?

Have you gone completely mad and signed up for an ultra? Keen to give mountain running or sky running a go?

Would you like to get fitter for orienteering? 

Would you like to feel part of a team and have support from team mates as well as your coach?

Would you like to improve your general health and fitness, without actually aiming for an event.

Need to get fitter for another sport? Are you a rugby player who feels unfit compared to your team mates?

Do you have a health problem or arthritic condition that makes it harder for you to exercise?

Were you a competitive runner who has had a lot of time off, and now wants to return to the sport?